Sandra Cabot
Self Enhancement and Empowerment Specialist operating at
Sydney CBD Hypnosis Centre
Sandra Cabot has over 18 years experience. At Sydney CBD Hypnosis Centre, the resolve is to help each client find inner peace and happiness, to enhance and empower them resulting in self-healing.
Sydney CBD Hypnosis, encourages and enables, clients to discover and enhance the greatness they have deep within them.
Sydney CBD Hypnosis offers a connection with someone who listens and understands. All sessions are characterised by compassion, understanding and no judgement. These sessions are offered in a safe environment with complete privacy.
Sydney CBD Hypnosis aims to achieve the best possible result, giving full attention and use of every therapy process relevant to the client at each session.
Ask yourself, do you need help with any of the following issues?
Many life-long habits, limiting beliefs or emotional blockages can be changed to empowering beliefs and behaviours. A combination of various therapies can assist to alleviate the following:
- Depression
- Stopping smoking
- Boost self-confidence
- Overcoming public speaking fears
- Presentation skills
- Motivation
- Change fears and phobias
- Identify and eliminate sabotage
- Weight management
- Overcome blushing
- Identifying and eliminating sabotage behaviour
- Leadership development
- Anger management
- Sleep patterns
- Chronic pain management
- Enhancement of sports performance
- Overcoming nail biting and other nervous habits
- Relationship issues
- Business development
- Overcoming negative thinking and limiting belief structures
- Learning Difficulties and Dyslexia
- Overcoming debilitating asthma attacks
- …and many more issues.
How Powerful Is Your Subconscious Mind?
- Science has acknowledge that we only use about 3% of our mind on the conscious level, and only about 10% of the brain activity at any one time. Therefore, 97% of our mind in the subconscious is like a huge computer.
- Accessing your subconscious allows you to make positive changes to your beliefs, attitudes and negative habits which can limit your desired results. This creates a new “map” of the mind so that it can be positively altered and enhanced. You are then able to reach your full potential in whatever area of life you choose to work with.
- Therefore it is imperative that your conscious mind gives the right instructions to the subconscious mind. Focus on what you want to create. Learn how to use self-hypnosis to support you to focus on getting great results.
To explain how treatment works:
There are a range of treatments offered, to allow for different types of people with different needs.
1. Problem/s–Negative structure, rigidity, control issues, limiting beliefs and emotions |
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2. Recognising problem/s-to seek help, support and treatment |
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3. Treatment processes–works through mind, emotions, subconscious |
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4. Treatment process–breaking through limitations, receiving healing energetically, re-establishing or creating empowerment of the individual |
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5. Treatment process–reprogramming positive desired outcomes, practical life mapping (creating new ways of dealing with people) |
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6. Outcome–transformation, personal power, freedom tocreate one’s life desires |
First Session
Are you feeling nervous?
There is no need to fear. Your Clinical Hypnotherapist and Counsellor at Sydney CBD Hypnosis will listen to you, ask questions, discuss your emotional situation to take an extensive case history and assess what methods of therapy is going to be the most beneficial for you. This creates an individual treatment in order for you to achieve your desired goals in the most effective and efficient way.
There is nothing specific you need to prepare for your first session. You are welcome to bring along notes to remember all the salient points. The therapist is trained to draw all the information necessary from a friendly and relaxed conversation with you.
You will be guided into a wonderfully relaxed state. Various techniques may be applied and you will be brought out calmly, easily and comfortably. Clients enjoy hypnosis so much that they want to stay relaxed and peaceful.
In the event that more in-depth information is required to facilitate long-lasting results, it will be discussed with you. Sometimes the session does not include hypnosis on the first session.
Follow up Sessions
Do I need further sessions?
If you need more than one session, following discussion to assess outcomes from the last session and/or possible new things that have arisen, you are guided once again into hypnosis. Various therapeutic techniques may be applied to reach the desired goals.
Are you aware of some of the following emotional states that Hypnotherapy, EFT and NLP can be used to Treat?
• Stress management |
• Study enhancement • Relationship Enhancement • Pain management• Phobias • Insomnia • Blushing and nail biting• Motivation • Nail biting and other nervous habits • Remove emotional blockages preventing Pregnancy • …… and other issues |
Do you know how it works?
Hypnosis is an acute state of relaxation. The Therapist’s role is to guide the client’s awareness, through that state, into the part of the subconscious mind where change can take place. The client accepts responsibility for his or her own recovery through allowing this hypnotic state to commit to the process. Sometimes people don’t realize they are under such deep a trance because in some instances the therapist asks them questions which they are able to reply to.
Hypnotherapy is relatively quick in comparison to other forms of therapies, as it is able to access your subconscious mind and bring about effective permanent emotional and physical healing.
How Powerful Is Your Subconscious Mind?
Your Conscious mind may not be aware of what is causing a symptom or problem, but your Subconscious does have that awareness.
Science has acknowledged that we only use about 3% of our mind on the conscious level. Accessing your subconscious allows you to make positive changes to your negative beliefs, attitudes and habits so you are able to reach your full potential.